Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.1 8 peringkat

Persiapan 5 menit

Total 8j

4 portions

Bahan-bahan

carrot cut into pieces, plus 2 oz grated, to garnish
6 oz
plain yogurt high protein (see Tip)
20 oz
rolled oats
3 oz
chia seeds
1 tbsp
natural vanilla extract
2 tsp
pure maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese
2 oz
golden raisins
1 ½ oz
ground cinnamon
1 tsp
lemon zest
1 tsp
water
6 oz
chopped walnuts
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 123 mg

Protein 13.5 g

Kalori 1510 kJ / 360 kcal

Lemak 15.5 g

Serat 6 g

Lemak Jenuh 6.3 g

Karbohidrat 40 g

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Recipes for Diabetics 26 Resep
Amerika Serikat

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