Steamed fish with sun-dried tomato crust & sweet potato mash

5.0 4 peringkat

Persiapan 15 menit

Total 35 menit

4 portions

Bahan-bahan

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 530.4 mg

Protein 46.1 g

Kalori 2620.6 kJ / 626.4 kcal

Lemak 21 g

Serat 15.2 g

Lemak Jenuh 9.9 g

Karbohidrat 69.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Everyday Varoma 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Deluxe seafood pie

1 h

Prawn yakisoba (TM6 only)

35 min

Salmon and mushroom rice

40 min

Hearty seafood chowder

1 h

Smoked fish pot pie (Andy Allen)

1 h 15 min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25 min

Sicilian prawn salad

40 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50 min

Moules Marinière (mussels)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 min

Tampilkan semua