Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Mediterranean-style stuffed capsicum
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
extra virgin olive oil plus extra to grease20 g
-
mixed capsicums cut in half lengthways and seeds removed4
-
Parmesan cheese cut into pieces (2 cm)80 g
-
red onion cut into halves80 g
-
garlic cloves2
-
dried oregano2 tsp
-
dried chilli flakes mild1 tsp
-
turkey mince250 g
-
tomato paste30 g
-
sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
can cannellini beans rinsed and drained400 g
-
feta cheese crumbled80 g
-
pitted Kalamata olives sliced40 g
-
tomatoes deseeded and diced2
-
cherry tomatoes to serve250 g
-
mixed salad leaves to serve100 g
-
balsamic vinegar2 tsp
-
fresh basil leaves to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
951.8 mg
Protein
29.8 g
Kalori
1739.7 kJ /
415.8 kcal
Lemak
21.2 g
Serat
8.1 g
Lemak Jenuh
8.6 g
Karbohidrat
29.9 g
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