Mediterranean-style stuffed capsicum

4.5 35 peringkat

Persiapan 15 menit

Total 45 menit

4 portions

Bahan-bahan

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 951.8 mg

Protein 29.8 g

Kalori 1739.7 kJ / 415.8 kcal

Lemak 21.2 g

Serat 8.1 g

Lemak Jenuh 8.6 g

Karbohidrat 29.9 g

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