Mediterranean-style stuffed capsicum

4.5 49 peringkat

Persiapan 15 menit

Total 45 menit

4 portions

Bahan-bahan

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 951.8 mg

Protein 29.8 g

Kalori 1739.7 kJ / 415.8 kcal

Lemak 21.2 g

Serat 8.1 g

Lemak Jenuh 8.6 g

Karbohidrat 29.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Newsletter 2025 12 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

50 Min

Toad in the hole

25 Std. 25 Min

Quick massaman beef curry

40 Min

Sweet and sour chicken with rice

45 Min

JJ's 2-step chicken curry

45 Min

Quick gyros with tzatziki

30 Min

Chilli con carne

40 Min

Honey mustard chicken with rice and vegetables

1 Std. 5 Min

Chicken and leek pot pies

1 Std. 15 Min

Pine nut and currant rissoles (Mark LaBrooy)

55 Min

Bibimbap (beef rice bowl)

1 Std. 25 Min

Thai red pork curry

35 Min

Tampilkan semua