Mediterranean-style stuffed capsicum

4.5 35 peringkat

Persiapan 15 menit

Total 45 menit

4 portions

Bahan-bahan

extra virgin olive oil plus extra to grease
20 g
mixed capsicums cut in half lengthways and seeds removed
4
Parmesan cheese cut into pieces (2 cm)
80 g
red onion cut into halves
80 g
garlic cloves
2
dried oregano
2 tsp
dried chilli flakes mild
1 tsp
turkey mince
250 g
tomato paste
30 g
sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
can cannellini beans rinsed and drained
400 g
feta cheese crumbled
80 g
pitted Kalamata olives sliced
40 g
tomatoes deseeded and diced
2
cherry tomatoes to serve
250 g
mixed salad leaves to serve
100 g
balsamic vinegar
2 tsp
fresh basil leaves to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 951.8 mg

Protein 29.8 g

Kalori 1739.7 kJ / 415.8 kcal

Lemak 21.2 g

Serat 8.1 g

Lemak Jenuh 8.6 g

Karbohidrat 29.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Newsletter 2025 12 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Meatballs in red pepper sauce

30 menit

Easy lamb hotpot

2j

Quick pulled pork in beer sauce

35 menit

Easy Chinese beef and tomato

40 menit

Quinoa salad with chicken and avocado

1j 15 menit

Beef and feta koftas

1j 30 menit

Perfect steak with sauce Bernaise

35 menit

Woodys "no butter" butter chicken

40 menit

Teriyaki chicken thighs

2j 10 menit

Roast porchetta with fig macadamia stuffing

14j

Okonomiyaki

30 menit

Tex-Mex chicken casserole

45 menit

Tampilkan semua