I love U fruit and seed bars

I love U fruit and seed bars

4.4 5 peringkat

Persiapan 5 menit

Total 35 menit

6 portions

Bahan-bahan

sunflower seeds
50 g
pitted Medjool dates
5
dried apricots
40 g
ripe banana (approx. 100 g), broken into pieces
1
desiccated coconut
10 g
rolled oats
80 g
pepita seeds
30 g
ground cinnamon
½ tsp
white chocolate sugar free, melted to decorate (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 11.2 mg

Protein 5.3 g

Kalori 874 kJ / 208.9 kcal

Lemak 7.1 g

Serat 5 g

Lemak Jenuh 1.7 g

Karbohidrat 35.1 g

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Juga ditampilkan di

Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

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