Cari
I love U fruit and seed bars

I love U fruit and seed bars
4.4 5 peringkat
Persiapan 5 menit
Total 35 menit
6 portions
Daftar gratis

Bahan-bahan

  • sunflower seeds
    50 g
  • pitted Medjool dates
    5
  • dried apricots
    40 g
  • ripe banana (approx. 100 g), broken into pieces
    1
  • desiccated coconut
    10 g
  • rolled oats
    80 g
  • pepita seeds
    30 g
  • ground cinnamon
    ½ tsp
  • white chocolate sugar free, melted to decorate (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 11.2 mg
Protein 5.3 g
Kalori 874 kJ / 208.9 kcal
Lemak 7.1 g
Serat 5 g
Lemak Jenuh 1.7 g
Karbohidrat 35.1 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Everyday Summer 2024/2025 74 Resep
Australia dan Selandia Baru

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