Perangkat & Aksesori
Sweet Potato and Courgette Frittata
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
-
fresh parsley leaves only15 g
-
fresh root ginger cut in round slices (2 mm)20 g
-
olive oil plus extra for frying30 g
-
red onions quartered100 g
-
sweet potatoes cut in pieces (3 cm)200 g
-
courgettes cut in pieces (3 cm)100 g
-
red peppers cut in pieces (3 cm)100 - 150 g
-
large eggs6
-
fine sea salt½ tsp
-
soft goat's cheese80 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16.3 g
Kalori
1382 kJ /
330 kcal
Lemak
22.4 g
Karbohidrat
15.9 g
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