Perangkat & Aksesori
Raspberry crumble bars
Persiapan 10 menit
Total 40 menit
12 pieces
Bahan-bahan
-
orange peel (approx. 1 cm x 3 cm)2 pieces
-
piece fresh ginger peeled1 cm
-
pitted Medjool dates6
-
unsalted butter100 g
-
honey25 g
-
pure maple syrup40 g
-
rolled oats190 g
-
sea salt¼ tsp
-
ground cardamom¼ tsp
-
ground cinnamon¼ tsp
-
frozen raspberries70 g
-
buckwheat groats40 g
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
41.2 mg
Protein
3.5 g
Kalori
773.6 kJ /
184.9 kcal
Lemak
8 g
Serat
3.3 g
Lemak Jenuh
4.5 g
Karbohidrat
26.7 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCha gio (spring rolls)
55 menit
Spiced lamb flatbread
2j
Dubai pistachio chocolate balls
1j 45 menit
Nut butter & berry chia jam overnight oats
24j 10 menit
Smoked salmon terrine
24j 25 menit
Prosciutto and basil egg cups
40 menit
Berry coconut cashew bars
2j 40 menit
Pre-workout no-bake coconut bars
3j 15 menit
Puffed quinoa, almond and honey bars
3j 10 menit
Pre-workout chocolate chip cookie dough
2j 15 menit
Chocolate and peanut protein bombs
50 menit
Cheeseburger sliders
2j 40 menit