Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

4.7 265 peringkat

Persiapan 15 menit

Total 30 menit

12 portions

Bahan-bahan

buckwheat groats
150 g
pitted Medjool dates
10
carrot (approx. 1 small)
75 g
zucchini (approx. 100-130 g)
1
banana (approx. 1 medium)
110 g
walnuts (optional)
70 g
eggs
2
milk of choice
50 g
vanilla bean extract
2 tsp
ground cinnamon
2 tsp
coconut oil
50 g
baking powder
1 tsp
dark chocolate chips (optional)
120 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 52.3 mg

Protein 5.2 g

Kalori 1099.7 kJ / 262.8 kcal

Lemak 13.6 g

Serat 4.9 g

Lemak Jenuh 6.8 g

Karbohidrat 33.3 g

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