Perangkat & Aksesori
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
420.8 mg
Protein
8 g
Kalori
1471.1 kJ /
351.6 kcal
Lemak
20.5 g
Serat
6.3 g
Lemak Jenuh
3 g
Karbohidrat
36.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix® Cutter
27 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaMini Hamburgers
4 godz. 5 min
Onion Bhaji
45 min
Crispy Smashed Potato Salad
1 godz. 30 min
Coconut Prawn Soup
45 min
Curried Coleslaw
10 min
Irish Potato Soup
35 min
Zesty Green Goddess Power Salad
20 min
American Style Blue Cheese Dressing
5 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Beetroot salad
10 min
Crispy Aubergine on Creamy Kohlrabi
1 godz.
Nachos with Chilli and Cheese
40 min