Perangkat & Aksesori
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
Roasted Vegetables
-
red onions halved vertically150 g
-
butternut squash cut in wedges that fit in feeder200 g
-
beetroot trimmed or halved if necessary to fit in feeder200 g
-
olive oil50 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves2 Tbsp
-
ground cumin1 tsp
Couscous and Tahini Dressing
-
couscous120 g
-
water240 g
-
½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
garlic clove1
-
tahini40 g
-
plain yoghurt50 g
-
cumin seeds2 tsp
-
freshly squeezed lemon juice30 g
-
extra virgin olive oil40 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
-
fresh parsley leaves only, roughly chopped4 Tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
420.8 mg
Protein
8 g
Kalori
1471.1 kJ /
351.6 kcal
Lemak
20.5 g
Serat
6.3 g
Lemak Jenuh
3 g
Karbohidrat
36.9 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix® Cutter
27 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaScallops with Parsnip Purée and Pancetta Crumbs
30 menit
Cavolo Nero and Roasted Chickpea Salad
25 menit
Quick Cheese Soufflés
45 menit
Mini Hamburgers
4j 5 menit
Crispy Smashed Potato Salad
1j 30 menit
Bruschetta
3j
Arancini
2j 10 menit
Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé
1j 10 menit
Millet Salad with Lentils and Pomegranate
2j 35 menit
Seafood Stir-fry in Tomato Sauce
35 menit
Liver Cake
1j 50 menit
Smoky Couscous Salad
20 menit