Perangkat & Aksesori
Mexican Quinoa Salad
Persiapan 5 menit
Total 30 menit
4 portions
Bahan-bahan
-
quinoa180 g
-
olive oil45 g
-
vegetable stock cube (for 0.5 l)1
-
water700 g
-
red pepper diced (1 cm) (approx. 100 g)1
-
orange pepper diced (1 cm) (approx. 100 g)1
-
tinned black beans (drained weight)420 g
-
tinned sweetcorn (drained weight)200 g
-
spring onions sliced (2 mm)4
-
avocado diced (1 cm)½
-
cider vinegar30 g
-
honey20 g
-
lime juice30 g
-
fresh coriander leaves only, plus 6 sprigs for garnishing10 g
-
fresh jalapeño chilli halved, deseeded1
-
fresh red chilli halved, deseeded1
-
English mustard½ tsp
-
garlic clove1
-
fine sea salt1 tsp
-
ground black pepper½ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Protein
13.8 g
Kalori
1571 kJ /
374 kcal
Lemak
12.5 g
Karbohidrat
43.2 g
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Inggris dan Irlandia
Inggris dan Irlandia
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