Browned Chicken Strips

Browned Chicken Strips

4.9 13 peringkat

Persiapan 5 menit

Total 15 menit

250 g

Bahan-bahan

vegetable oil
20 g
olive oil
garlic clove
1
20 g brown onion, cut in wedges
chicken thighs, boneless and skinless cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
250 g
chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Kesulitan

mudah

Nutrisi per 250 g

Natrium 167 mg

Protein 59 g

Kalori 1878 kJ / 449 kcal

Lemak 22 g

Serat 0.2 g

Lemak Jenuh 2 g

Karbohidrat 3 g

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Juga ditampilkan di

High Temp. Basics - Meat and Seafood 11 Resep
Inggris dan Irlandia

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