Browned Chicken Strips

Name: Browned Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 250 g
Ingredients: 20 g vegetable oil; 1 garlic clove; 250 g chicken thighs, boneless and skinless

4.9 (10 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 15 menit

Ukuran porsi penyajian 250 g

Bahan-bahan

20 g vegetable oil
atau olive oil
1 garlic clove
atau 20 g brown onion, cut in wedges
250 g chicken thighs, boneless and skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels
atau chicken breasts, skinless, cut in strips (1.5 cm x 3-4 cm), patted dry with paper towels

Nutrisi: per 250 g
Kalori: 1878 kJ / 449 kcal
Protein: 59 g
Karbohidrat: 3 g
Lemak: 22 g
Lemak Jenuh: 2 g
Serat: 0.2 g
Natrium: 167 mg