Perangkat & Aksesori
Rice Salad with Eggs and Tuna
Persiapan 20 menit
Total 1j
4 portions
Bahan-bahan
-
water1200 g
-
fine sea salt plus extra to taste1 tsp
-
long grain rice (12-16 minutes cooking time)250 g
-
medium eggs2
-
carrots cut in small cubes120 g
-
courgettes cut in small cubes280 g
-
frozen green peas100 g
-
tinned tuna in oil (weight includes oil), drained and flaked200 g
-
olives pitted, whole or chopped (black or green)100 g
-
pickled gherkins sliced15 - 20 g
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 Tbsp
-
1 - 2 tsp lemon juicevinegar (opsional)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Kesulitan
mudah
Nutrisi per 1 portion
Protein
21 g
Kalori
2027 kJ /
485 kcal
Lemak
18 g
Serat
6 g
Karbohidrat
59 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaArancini
2j 10 menit
Asian-style Chicken, Rice and Vegetables
40 menit
Spaghetti Carbonara
40 menit
Spaghetti Bloody Brain
13j 30 menit
Pasta with Prawn and Pepper Sauce
30 menit
Beef and Olive Meatballs with Spaghetti
40 menit
Chicken and Mushroom Rice
55 menit
Asparagus, Broccoli and Mushroom Rice
55 menit
Salmon and Mushroom Rice
1j
Creamy Chicken and Broccoli Pasta
30 menit
Tomato and Mushroom Spaghetti
25 menit
Pad Thai
45 menit