Banana and oatmeal energy bars

Banana and oatmeal energy bars

4.2 223 peringkat

Persiapan 10 menit

Total 35 menit

10 pieces

Bahan-bahan

vegetable oil to grease
pitted dates
80 g
pepitas
30 g
rolled oats
100 g
desiccated coconut
40 g
banana (approx. 130 g), ripe, cut in pieces (2 cm)
1
ground cinnamon
¼ tsp
sea salt (optional)
½ tsp

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 101.2 mg

Protein 2.5 g

Kalori 430.6 kJ / 102.9 kcal

Lemak 3.7 g

Serat 2.6 g

Lemak Jenuh 2.5 g

Karbohidrat 16.6 g

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