Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 peringkat

Persiapan 10 menit

Total 1j 15 menit

4 portions

Bahan-bahan

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 141 mg

Protein 13.5 g

Kalori 1517.5 kJ / 362.5 kcal

Lemak 10 g

Serat 6.5 g

Lemak Jenuh 3.3 g

Karbohidrat 49.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Vegetable lasagne

1j 35 menit

Loaded chickpea masala with spelt chapatis (Diabetes)

40 menit

Coriander pesto pizza

1j 30 menit

Garlic mushrooms

25 menit

Rich mushroom stew with buttermilk dumplings

45 menit

Meat-free mushroom lasagne

1j 30 menit

Zucchini, corn and ricotta pancakes

1j 5 menit

Sweet potato frittata with coriander chilli sauce

1j 35 menit

Cauliflower tacos with chipotle sauce

3j 45 menit

High Protein Egg Bake

20 menit

Yellow curry sauce (Dandelion restaurant)

55 menit

Hearty lentil chilli

50 menit

Tampilkan semua