Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

3.9 12 peringkat

Persiapan 20 menit

Total 1j 10 menit

4 portions

Bahan-bahan

Flatbreads

plain flour
150 g
wholemeal plain flour
80 g
water
150 g
extra virgin olive oil
15 g
red onion
180 g
garlic cloves
5
lamb mince lean (see Tips)
200 g
ground cumin
3 tsp
dried chilli flakes
½ tsp
beetroot peeled and thinly sliced
200 g
cherry tomatoes cut into halves
250 g

Tahini yoghurt

natural yoghurt high protein (see Tips)
140 g
tahini
35 g
garlic cloves
2
lemon juice
20 g
ground cumin
1 tsp
fresh mint leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
ground black pepper to season

Kesulitan

mudah

Nutrisi per 4 portions

Natrium 425 mg

Protein 90 g

Kalori 7630 kJ / 1830 kcal

Lemak 63 g

Serat 41 g

Lemak Jenuh 14 g

Karbohidrat 206 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Family burger pie

1j 25 menit

Slow cooked Mexican beef

1j 30 menit

Souvlaki lamb couscous salad

25 menit

Asian beef salad with peanut dressing (MEATER+®)

30 menit

Moroccan chicken with couscous

45 menit

Spiced lamb pie

40 menit

Pork belly ramen

4j 10 menit

Pulled pork burgers

4j 20 menit

Irish lamb stew

6j 20 menit

Chicken velouté meal (TM6)

45 menit

Chicken involtini with sun-dried tomato pesto

50 menit

Family Meatloaf

1j 10 menit

Tampilkan semua