Perangkat & Aksesori
Silverbeet quiche with oat and Parmesan crust
Persiapan 20 menit
Total 1j 15 menit
6 portions
Bahan-bahan
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
437.5 mg
Protein
18.5 g
Kalori
1994 kJ /
475 kcal
Lemak
36 g
Serat
5.7 g
Lemak Jenuh
12.6 g
Karbohidrat
17.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSilverbeet and mushroom calzone
2j
Layered veggie-loaded pesto pasta
30 menit
Sabji (vegetable) curry
30 menit
Warm broccoli salad with rocket pesto
30 menit
Filo spinach slice
55 menit
Melanzane parmigiana
2j 5 menit
Crowd pleaser pierogi
2j
Cauliflower hummus with green vegetables
1j
Palak paneer
45 menit
Crunchy salad with green goddess dressing (Diabetes)
20 menit
Eggplant with burghul
55 menit
Mushroom croustade
1j 35 menit