Perangkat & Aksesori
The best egg salad open sandwich (Diabetes, TM6)
Persiapan 10 menit
Total 20 menit
4 portions
Bahan-bahan
-
eggs chilled6
-
water (to the 1L fill level)
-
celery trimmed and cut into quarters200 g
-
natural yoghurt high protein (see Tip)100 g
-
mayonnaise20 g
-
Dijon mustard20 g
-
extra virgin olive oil20 g
-
baby pickled capers20 g
-
beetroot (approx. 2 small beetroot), peeled and cut into quarters200 g
-
red radishes (approx. 4)140 g
-
seeded wholemeal bread toasted (see Tip)4 slices
-
fresh baby spinach to serve240 g
-
fresh chives chopped2 tbsp
-
ground black pepper to season
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
510 mg
Protein
22.8 g
Kalori
1982.5 kJ /
475 kcal
Lemak
25 g
Serat
7.8 g
Lemak Jenuh
5.3 g
Karbohidrat
35.8 g
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Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix® Cooking for Diabetes
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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