Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Spiced red lentil and chicken soup (Diabetes)
Persiapan 15 menit
Total 30 menit
4 portions
Bahan-bahan
-
lemon½
-
kale stems and leaves separated, coarsely chopped200 g
-
garlic clove4
-
natural yoghurt high protein (see Tip)140 g
-
ground black pepper to season
-
extra virgin olive oil2 tsp
-
onion cut into quarters120 g
-
carrot cut into pieces120 g
-
celery leaves and stems, cut into pieces150 g
-
fresh coriander stems chopped into thirds½ bunch
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
cinnamon quill1
-
dried red lentils180 g
-
Vegetable stock paste salt free (see Tip)2 tbsp
-
water1200 g
-
skinless chicken breast fillets cut into 4 pieces300 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
136 mg
Protein
32.8 g
Kalori
1480 kJ /
355 kcal
Lemak
6.8 g
Serat
12.8 g
Lemak Jenuh
2 g
Karbohidrat
32.8 g
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Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix® Cooking for Diabetes
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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