Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.6 55 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 136 mg

Protein 32.8 g

Kalori 1480 kJ / 355 kcal

Lemak 6.8 g

Serat 12.8 g

Lemak Jenuh 2 g

Karbohidrat 32.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Korean beef bulgogi (TM6)

1h 30min

Thai red pork curry

35min

Shredded chicken noodle salad with green miso (Diabetes)

35min

Surf and turf with pink peppercorn sauce (TM6)

45min

Whole steamed chicken

1h 20min

Pulled pork burgers

4h 20min

Neroli Pichy's Pork belly with pickled apple and walnut salad

2h

Sloppy Joes with slaw

40min

Tingly Korean pork noodle ramyeon

50min

Harissa yoghurt dressing

5min

Sticky chicken with infused rice and daikon

1h 40min

Chicken drumsticks in spicy puttanesca sauce

2h 15min

Tampilkan semua