Silverbeet and mushroom tart (Diabetes)

Silverbeet and mushroom tart (Diabetes)

3.0 3 peringkat

Persiapan 15 menit

Total 1j 35 menit

4 portions

Bahan-bahan

eggs
3
wholemeal spelt flour
220 g
fennel seeds
1 tsp
extra virgin olive oil plus an extra 1 tsp
60 g
water
30 g
spring onion/green onion trimmed and cut into pieces
1
garlic clove
1
fresh portobello mushrooms (230 g), thinly sliced
3
fresh silverbeet leaves, stalks removed and coarsely chopped
370 g
ground black pepper to taste
ground nutmeg
2 pinches
goats cheese
80 g
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 340 mg

Protein 20.8 g

Kalori 1995 kJ / 477.5 kcal

Lemak 24.8 g

Serat 9.3 g

Lemak Jenuh 6.5 g

Karbohidrat 40.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1j

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 menit

Potato and green pea curry

Potato and green pea curry

50 menit

Caribbean curry

Caribbean curry

40 menit

Lentil moussaka

Lentil moussaka

3j 30 menit

Potato 'pizzas'

Potato 'pizzas'

1j

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

40 menit

Filo spinach slice

Filo spinach slice

55 menit

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 menit

Pizza Margherita

Pizza Margherita

2j 10 menit

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

6j 30 menit

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1j

Tampilkan semua