Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5 20 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

cauliflower cut into florets
450 g
onion cut into halves
80 g
fresh coriander leaves only
7 sprigs
extra virgin olive oil
4 tsp
ground cumin
1 tsp
curry powder (see Tip)
2 tsp
ground cardamom
½ tsp
ground cloves
¼ tsp
ground black pepper
¼ tsp
canned cherry tomatoes no-added salt
400 g
water
120 g
canned chickpeas no-added salt, rinsed and drained
400 g
natural yoghurt high protein (see Tip)
140 g
boneless lamb leg steaks cut into pieces (2 cm)
400 g

Kesulitan

mudah

Nutrisi per 4 portions

Natrium 628 mg

Protein 153 g

Kalori 6100 kJ / 1460 kcal

Lemak 53 g

Serat 25 g

Lemak Jenuh 16 g

Karbohidrat 83 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Creamy Mediterranean chicken bake (Skinnymixers)

50 menit

Salami, pea and corn fritters

40 menit

Creamy beef curry and rice

1j 15 menit

Chicken tikka masala with saffron rice

4j 40 menit

Pork vindaloo

2j 20 menit

Cajun pork rice

1j 15 menit

Asian-style pork noodles

1j

Harissa lamb with green couscous

40 menit

Soutzoukakia ("little sausages") with rice

1j

Yellow duck curry (Adam D'Sylva)

26j 25 menit

Sticky chicken with infused rice and daikon

1j 40 menit

Chorizo meatballs and potato stew (Skinnymixers)

40 menit

Tampilkan semua