Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

4.0 5 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

fresh coriander leaves only, plus extra to garnish
10 sprigs
red capsicum roasted, peeled and seeded
600 g
garlic cloves
2
tahini
25 g
smoked paprika
1 tbsp
chicken breast fillets cut into 8 pieces
400 g
water
800 g
Vegetable stock paste salt-free (see Tip)
2 tsp
white quinoa rinsed and drained
200 g
pattypan squashes cut into halves
250 g
extra virgin olive oil
4 tsp
ground black pepper to taste
lemon juice
2 tbsp
baby cos lettuce (approx. 90 g), leaves separated
1
almonds roasted and chopped
2 tbsp
lemon cut into wedges, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 63.8 mg

Protein 36 g

Kalori 2062.5 kJ / 492.5 kcal

Lemak 16.8 g

Serat 12.8 g

Lemak Jenuh 2.3 g

Karbohidrat 42 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix® Cooking for Diabetes 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Rachel Shanks's Roast beef with Yorkshires and gravy

3j 15 menit

Hainanese chicken and rice

1j 50 menit

High protein chicken parmi hot pocket

1j 15 menit

Whole steamed chicken

1j 20 menit

Ruvani Govender's Gourmet beef and potato curry pie

3j 5 menit

Lamb and fennel ragu

4j 35 menit

Chinese pork with vegetables

1j 20 menit

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 menit

Lamb saag (Noni Jenkins)

1j 15 menit

Beef spezzatino

1j 45 menit

Classic meatloaf

1j 35 menit

Lemon roast chicken

1j 35 menit

Tampilkan semua