Maple Glazed Chicken with Acorn Squash and Rice
TM6 TM5

Maple Glazed Chicken with Acorn Squash and Rice

4.7 (14 peringkat)

Bahan-bahan

Maple Glaze

  • 2 tsp corn starch
  • 3 oz chicken stock
  • 6 oz maple syrup
  • 1 ½ oz stone ground mustard, to taste
  • ¼ tsp garlic powder
  • 1 pinch salt

Chicken Parcels

  • 4 chicken breasts, skinless, boneless
  • salt, to season
  • ground black pepper, to season

Steaming

  • ½ oz olive oil
  • 1 garlic clove
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • ⅛ tsp ground turmeric
  • 7 oz long-grain white rice
  • 2 oz dried cranberries (opsional)
    atau 2 oz raisins (opsional)
  • 24 oz chicken stock
  • 8 oz acorn squash, washed, cut into rings or wedges (1 in), seeded
  • cinnamon, to sprinkle
  • 4 tbsp toasted pine nuts, to garnish (opsional)

Nutrisi
per 1 portion
Kalori
2682.8 kJ / 641.2 kcal
Protein
48.1 g
Karbohidrat
82.4 g
Lemak
10.8 g
Lemak Jenuh
2.2 g
Serat
1.7 g
Natrium
816.8 mg

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