Perangkat & Aksesori
Maple Glazed Chicken with Acorn Squash and Rice
Persiapan 25 menit
Total 1j 10 menit
4 portions
Bahan-bahan
Maple Glaze
-
corn starch2 tsp
-
chicken stock3 oz
-
maple syrup6 oz
-
stone ground mustard to taste1 ½ oz
-
garlic powder¼ tsp
-
salt1 pinch
Chicken Parcels
-
chicken breasts, skinless, boneless4
-
salt to season
-
ground black pepper to season
Steaming
-
olive oil½ oz
-
garlic clove1
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground turmeric⅛ tsp
-
long-grain white rice7 oz
-
2 oz raisinsdried cranberries (opsional)2 oz
-
chicken stock24 oz
-
acorn squash washed, cut into rings or wedges (1 in), seeded8 oz
-
cinnamon to sprinkle
-
toasted pine nuts (opsional) to garnish4 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
816.8 mg
Protein
48.1 g
Kalori
2682.8 kJ /
641.2 kcal
Lemak
10.8 g
Serat
1.7 g
Lemak Jenuh
2.2 g
Karbohidrat
82.4 g
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