Perangkat & Aksesori
Crunchy fish fingers (9 months+)
Persiapan 20 menit
Total 30 menit
20 pieces
Bahan-bahan
-
Parmesan cheese cut into pieces30 g
-
panko breadcrumbs50 g
-
boneless, skinless fish fillets cut into 3 cm pieces400 g
-
fresh flat-leaf parsley leaves only1 sprig
-
tomato sauce1 tbsp
-
plain flour to dust3 tbsp
-
egg lightly beaten1
-
oil to shallow fry
-
sauce of choice
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
43 mg
Protein
5.3 g
Kalori
191.3 kJ /
45.7 kcal
Lemak
1.1 g
Serat
0.2 g
Lemak Jenuh
0.4 g
Karbohidrat
3.6 g
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Baby and toddler
30 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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