Perangkat & Aksesori
Tuscan bean soup
Persiapan 10 menit
Total 30 menit
2 portions
Bahan-bahan
-
Parmesan cut into pieces (3 cm), plus extra shaved, to garnish20 g
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
fresh thyme leaves only1 sprig
-
brown onion (approx. 40 g)½
-
garlic clove1
-
olive oil20 g
-
pancetta diced50 g
-
celery stalk (approx. 30 g), diced1
-
carrot (approx. 70 g), diced1
-
zucchini diced30 g
-
canned chopped tomatoes200 g
-
canned mixed beans rinsed and drained (approx. 250 g after draining)400 g
-
water160 g
-
Vegetable stock paste (see Tip)2 tsp
-
dried chilli flakes½ tsp
-
crusty bread to serve2 slices
Kesulitan
mudah
Nutrisi per 2 portions
Natrium
3639.5 mg
Protein
54 g
Kalori
4435.8 kJ /
1056.1 kcal
Lemak
41.7 g
Serat
30.8 g
Lemak Jenuh
12.4 g
Karbohidrat
98.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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