Hoisin tofu with brown rice

Hoisin tofu with brown rice

4.0 1 peringkat

Persiapan 15 menit

Total 50 menit

2 portions

Bahan-bahan

firm tofu pressed and cut into squares (5 cm)
200 g
hoisin sauce (gluten free)
40 g
extra virgin olive oil
½ tbsp
Chinese five spice powder
¼ tsp
garlic powder
¼ tsp
ground ginger
¼ tsp
ground black pepper
¼ tsp
salt
1 tsp
brown rice
150 g
filtered water
1000 g
broccolini trimmed and cut into thirds
100 g
fresh mushrooms cut into slices
130 g
snow peas cut into halves
80 g
tamari to serve (optional - see Tips)
sesame seeds for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1420.3 mg

Protein 26.1 g

Kalori 2231.9 kJ / 533.5 kcal

Lemak 14.8 g

Serat 9.1 g

Lemak Jenuh 2.4 g

Karbohidrat 79.1 g

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Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

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