Perangkat & Aksesori
Chhole (chickpea curry)
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
chickpea (besan) flour20 g
-
ghee (see Tips)40 g
-
cumin seeds1 tsp
-
fennel seeds½ tsp
-
asafoetida (see Tips)1 pinch
-
red onion cut into quarters300 g
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
canned chopped tomatoes400 g
-
salt1 ½ tsp
-
Kashmiri chilli powder½ tsp
-
ground turmeric10 g
-
ground coriander1 tsp
-
ground black pepper½ tsp
-
green mango powder (see Tips)1 tbsp
-
garam masala (see Tips)1 ½ tsp
-
lemon juice20 g
-
canned chickpeas rinsed and drained (approx. 500 g after draining)800 g
-
raisins to serve (optional)50 g
-
natural yoghurt to serve100 g
-
fresh long green chilli trimmed and cut into thin slices, to serve1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1324.6 mg
Protein
14.7 g
Kalori
1648.8 kJ /
392.5 kcal
Lemak
16 g
Serat
14.2 g
Lemak Jenuh
6.8 g
Karbohidrat
40.8 g
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