Perangkat & Aksesori
Warm Mediterranean couscous salad
Persiapan 10 menit
Total 30 menit
6 portions
Bahan-bahan
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves only, roughly torn1 tbsp
-
sea salt1 pinch
-
ground black pepper1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin cut into cubes (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained (see Tips)120 g
-
fresh baby spinach leaves150 g
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
roasted pine nuts or cashews40 g
-
cherry tomatoes (1 punnet), cut into halves250 g
-
fresh basil or fresh coriander, leaves only, roughly chopped2 - 3 sprigs
-
spring onions/shallots trimmed and cut into slices1 - 2
-
pitted black olives cut into slices1 tbsp
-
Lebanese cucumber cut into pieces (1 cm)1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
166.2 mg
Protein
7.3 g
Kalori
1146.3 kJ /
272.9 kcal
Lemak
16.3 g
Serat
7.3 g
Lemak Jenuh
2 g
Karbohidrat
20.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Thermomix Favourites
10 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaCharred cauliflower makhani
1j
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4j
Filo spinach slice
55 menit
Ricotta dumplings with napoli sauce
55 menit
Cauliflower hummus with green vegetables
1j
Ancho chilli and black bean stew
40 menit
Truffled roast pumpkin risotto
35 menit
Hasselback beetroot salad with macadamia cream
1j
Loaded chickpea masala with spelt chapatis (Diabetes)
40 menit
Yellow curry sauce (Dandelion restaurant)
55 menit
Chilli chutney quesadillas
1j
Mushroom croustade
1j 35 menit