Perangkat & Aksesori
Miso Whitefish with Green Beans and Chickpea Purée
Persiapan 20 menit
Total 3j
4 portions
Bahan-bahan
-
miso50 g
-
sugar30 g
-
mirinhoney1 Tbsp
-
sakewhite wine2 Tbsp
-
soy sauce1 Tbsp
-
sesame oil4 Tbsp
-
white fish fillets, skinless (approx. 200 g each)4
-
vegetable oil plus extra for greasing30 g
-
200 g fresh mushrooms, sliced (1 cm)fresh shiitake mushrooms sliced (1 cm)200 g
-
tinned chickpeas drained (approx. 500 g drained chickpeas)800 g
-
water300 g
-
salt½ tsp
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
-
green beans300 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1628.6 mg
Protein
46.3 g
Kalori
2663 kJ /
636.5 kcal
Lemak
29 g
Serat
12.9 g
Lemak Jenuh
4 g
Karbohidrat
51.6 g
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Inggris dan Irlandia
Inggris dan Irlandia
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