Perangkat & Aksesori
Stuffed butternut pumpkin with feta
Persiapan 20 menit
Total 1j 50 menit
4 portions
Bahan-bahan
-
butternut pumpkin cut into halves lengthways1
-
olive oil40 g
-
fresh thyme leaves only1 sprig
-
fresh rosemary (approx. 10 cm long), leaves only, finely chopped1 sprig
-
water600 g
-
quinoa100 g
-
red onion cut into halves1
-
garlic clove1
-
celery stalk cut into pieces1
-
carrot cut into pieces1
-
sweet corn cob kernels removed1
-
ground cumin½ tsp
-
currants20 g
-
pine nuts toasted30 g
-
fresh coriander roots, stems and leaves, sliced1 - 2 sprigs
-
tamari sauce2 tsp
-
sunflower seeds for sprinkling
-
feta cheese for crumbling70 g
Kesulitan
sedang
Nutrisi per 4 portions
Natrium
1408.8 mg
Protein
66.3 g
Kalori
7913.6 kJ /
1884.2 kcal
Lemak
94.9 g
Serat
46.8 g
Lemak Jenuh
20.8 g
Karbohidrat
170.8 g
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Vegetarian Cooking
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Australia dan Selandia Baru
Australia dan Selandia Baru
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