Perangkat & Aksesori
Lentil and pumpkin pot pies
Persiapan 25 menit
Total 1j 25 menit
6 portions
Bahan-bahan
Rosemary ice puff pastry
-
fresh rosemary (approx. 10 cm long), leaves only1 sprig
-
ice cubes90 g
-
unsalted butter frozen and cut into pieces180 g
-
plain flour200 g
-
sea salt1 tsp
Pumpkin and lentil filling
-
unsalted butter for greasing
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
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olive oil40 g
-
carrot (approx. 250 g), thinly sliced into rounds1
-
dried rosemary¼ tsp
-
fresh thyme leaves only2 sprigs
-
dried fennel seeds¼ tsp
-
red lentils rinsed and drained150 g
-
water460 g
-
Vegetable stock paste (see Tips)1 tbsp
-
pumpkin cut into pieces (2 cm)400 g
-
full cream milk for brushing
Kesulitan
sedang
Nutrisi per 6 portions
Natrium
5355.5 mg
Protein
71.2 g
Kalori
14097.6 kJ /
3356.6 kcal
Lemak
212.6 g
Serat
46.3 g
Lemak Jenuh
115.5 g
Karbohidrat
273.2 g
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Vegetarian Cooking
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Australia dan Selandia Baru
Australia dan Selandia Baru
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