Perangkat & Aksesori
Tuscan bean soup
Persiapan 15 menit
Total 40 menit
6 portions
Bahan-bahan
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Parmesan cheese cut into pieces (3 cm)70 g
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fresh rosemary (approx. 10 cm long), leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
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brown onion (approx. 75 g)½
-
garlic cloves2
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olive oil20 g
-
pancetta cut into cubes (1 cm)150 g
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celery stalks cut into cubes (1 cm)2
-
carrot cut into cubes (1 cm)1
-
zucchini cut into cubes (1 cm)100 g
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canned chopped tomatoes400 g
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
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canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
water400 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried chilli flakes1 tsp
-
Parmesan cheese shaved for garnishing (optional)
-
crusty bread to serve6 slices
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1261.6 mg
Protein
21.3 g
Kalori
1487.6 kJ /
354.2 kcal
Lemak
10.9 g
Serat
12 g
Lemak Jenuh
4 g
Karbohidrat
35.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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