Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 peringkat

Persiapan 10 menit

Total 25j 20 menit

6 portions

Bahan-bahan

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 15.8 mg

Protein 7.9 g

Kalori 2107 kJ / 503.6 kcal

Lemak 37.5 g

Serat 4 g

Lemak Jenuh 28.6 g

Karbohidrat 40.3 g

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Juga ditampilkan di

A taste of Gwinganna 11 Resep
Australia dan Selandia Baru

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