Perangkat & Aksesori
Gwinganna mountain top bars
Persiapan 20 menit
Total 1j 55 menit
12 portions
Bahan-bahan
-
warm water55 g
-
pitted Medjool dates4
Coconut base
-
macadamia nuts70 g
-
pepitas70 g
-
desiccated coconut230 g
-
sea salt1 pinch
-
coconut oil35 g
-
coconut cream75 g
-
honey25 g
Raw berry jam
-
mixed berries of choice250 g
-
chia seeds50 g
Nut and coconut topping
-
macadamia nuts50 g
-
shredded coconut40 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
20.4 mg
Protein
5.3 g
Kalori
1503.3 kJ /
359.3 kcal
Lemak
31.4 g
Serat
7.5 g
Lemak Jenuh
19.2 g
Karbohidrat
20.3 g
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Newsletter: Jan-June 2022
8 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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