Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

4.3 12 peringkat

Persiapan 30 menit

Total 50 menit

4 portions

Bahan-bahan

lemon finely grated zest only
½
fresh mixed herbs (e.g. parsley, basil, chives), leaves only
7 sprigs
garlic clove
1
fresh chilli
½
1 - 2 pinches dried chilli flakes
olive oil
40 g
water
1200 g
fine sea salt
1 ½ tsp
quinoa
65 g
fresh salmon fillet, skinless (2 cm thick)
400 g
peppers cut in pieces
110 g
red onions cut in pieces
35 g
cucumber cut in pieces
80 g
feta cheese cut in pieces
100 g
Dijon mustard
½ tsp
white wine vinegar
½ Tbsp
ground black pepper
1 pinch
plum tomatoes cut in pieces (2 cm)
200 g
avocado (75-100 g), sliced
½
kale thinly sliced
65 g
fresh baby spinach, thinly sliced
pumpkin seeds (opsional)
½ Tbsp
dried cranberries (opsional)
1 Tbsp

Kesulitan

sedang

Nutrisi per 1 portion

Natrium 1091.9 mg

Protein 32.1 g

Kalori 2456.2 kJ / 587 kcal

Lemak 35.3 g

Serat 15 g

Lemak Jenuh 9.5 g

Karbohidrat 43.6 g

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