Perangkat & Aksesori
Green Vegetable Frittata - Frittata verde
Persiapan 10 menit
Total 25 menit
8 slices
Bahan-bahan
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vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
onions, halvedshallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
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ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
Kesulitan
mudah
Nutrisi per 1 slice
Natrium
291 mg
Protein
9.8 g
Kalori
648.4 kJ /
155 kcal
Lemak
11.2 g
Serat
0.8 g
Lemak Jenuh
3.4 g
Karbohidrat
3.4 g
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