Perangkat & Aksesori
Spiced Moroccan Lentil Soup
Persiapan 10 menit
Total 40 menit
2 portions
Bahan-bahan
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onions quartered75 g
-
olive oil20 g
-
ground ginger½ tsp
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ground coriander½ tsp
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ground cumin½ tsp
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sweet paprika½ tsp
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ground black pepper plus extra to taste¼ tsp
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ground cinnamon¼ tsp
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ground turmeric¼ tsp
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chilli powder¼ tsp
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ground nutmeg¼ tsp
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water375 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled1
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red lentils50 g
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tinned chopped tomatoes (1 x 400 g tin)400 g
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fine sea salt or to taste1 pinch
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fresh coriander leaves only, for garnishing2 - 3 sprigs
Kesulitan
mudah
Nutrisi per 2 portions
Natrium
184.4 mg
Protein
17.7 g
Kalori
2005.9 kJ /
479.4 kcal
Lemak
22.2 g
Serat
13.6 g
Lemak Jenuh
3.1 g
Karbohidrat
58.8 g
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