Red Pepper and Tomato Soup (TM5)

Red Pepper and Tomato Soup (TM5)

4.7 269 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

lentils
40 g
rice
garlic cloves
2
onions quartered
50 g
red peppers quartered (approx. 2 peppers)
200 g
olive oil
50 g
ripe tomatoes cut in pieces (2 cm)
400 g
tinned chopped tomatoes, cut in pieces (2 cm)
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l)
water
400 g
fine sea salt or to taste
1 tsp
ground black pepper
½ tsp
ground cayenne pepper (opsional)
¼ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 483.4 mg

Protein 4.1 g

Kalori 784 kJ / 187.4 kcal

Lemak 12.9 g

Serat 3.7 g

Lemak Jenuh 1.8 g

Karbohidrat 15.1 g

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Juga ditampilkan di

Everyday Favourites 16 Resep
Inggris dan Irlandia

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