Perangkat & Aksesori
Red Pepper and Tomato Soup (TM5)
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
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ricelentils40 g
-
garlic cloves2
-
onions quartered50 g
-
red peppers quartered (approx. 2 peppers)200 g
-
olive oil50 g
-
tinned chopped tomatoes, cut in pieces (2 cm)ripe tomatoes cut in pieces (2 cm)400 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 heaped tsp
-
water400 g
-
fine sea salt or to taste1 tsp
-
ground black pepper½ tsp
-
ground cayenne pepper (opsional)¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
483.4 mg
Protein
4.1 g
Kalori
784 kJ /
187.4 kcal
Lemak
12.9 g
Serat
3.7 g
Lemak Jenuh
1.8 g
Karbohidrat
15.1 g
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