Perangkat & Aksesori
Spiced Moroccan lentil soup
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
onions cut in halves150 g
-
olive oil40 g
-
ground dried ginger1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
ground sweet paprika1 tsp
-
ground black pepper plus extra to taste¼ tsp
-
ground cinnamon½ tsp
-
ground turmeric½ tsp
-
ground cayenne pepper¼ tsp
-
ground nutmeg¼ tsp
-
water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
-
red lentils100 g
-
crushed tomatoes, canned800 g
-
salt adjust to taste1 pinch
-
fresh coriander leaves only, to garnish2 - 3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
422.6 mg
Protein
10 g
Kalori
991 kJ /
236 kcal
Lemak
12 g
Serat
8.6 g
Lemak Jenuh
1.5 g
Karbohidrat
22 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaWonton soup (pork)
45min
Pasta Fagioli Soup
40min
Kimchi Tofu Soup
35min
Borscht
25min
Mediterranean Shrimp and Orzo Soup
1h 5min
Butternut Squash and Ginger Soup
35min
Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley
1h 40min
Tomato Soup
40min
Heirloom Tomato Gazpacho
1h 10min
Broccoli Stem Soup with Crispy Potato Skins
45min
Janek's Chicken Soup
2h
Goulash soup
2h 35min