Perangkat & Aksesori
Spiced Moroccan lentil soup
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
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onions cut in halves150 g
-
olive oil40 g
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ground dried ginger1 tsp
-
ground coriander1 tsp
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ground cumin1 tsp
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ground sweet paprika1 tsp
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ground black pepper plus extra to taste¼ tsp
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ground cinnamon½ tsp
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ground turmeric½ tsp
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ground cayenne pepper¼ tsp
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ground nutmeg¼ tsp
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water750 g
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (each for 0.5 l)2
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red lentils100 g
-
crushed tomatoes, canned800 g
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salt adjust to taste1 pinch
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fresh coriander leaves only, to garnish2 - 3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
422.6 mg
Protein
10 g
Kalori
991 kJ /
236 kcal
Lemak
12 g
Serat
8.6 g
Lemak Jenuh
1.5 g
Karbohidrat
22 g
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