Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

3.8 4 peringkat

Persiapan 10 menit

Total 15 menit

3 portions

Bahan-bahan

coconut water
225 g
salt
1 pinch
freshly squeezed lime juice
1 tbsp
fresh ginger
1 tbsp
spirulina
½ tsp
fresh English spinach
30 g
baby kale
45 g
banana (approx. 3 med.), cut into pieces and frozen (see Tip)
385 g
frozen mango chunks
85 g
ice cubes
3
fresh blueberries to garnish
strawberry sliced, to garnish
kiwifruit sliced, to garnish
hemp seeds to sprinkle

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 147.3 mg

Protein 3.4 g

Kalori 660 kJ / 157.8 kcal

Lemak 0.8 g

Serat 5.2 g

Lemak Jenuh 0.3 g

Karbohidrat 38.5 g

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Juga ditampilkan di

Elevated Plant-Based Cuisine by Matthew Kenney 13 Resep
Australia dan Selandia Baru

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