Perangkat & Aksesori
Walnut and Blueberry Bran Pancakes
Persiapan 20 menit
Total 55 menit
8 pieces
Bahan-bahan
-
plain flour80 g
-
oat bran70 g
-
caster sugar40 g
-
baking powder¾ Tbsp
-
fine sea salt¾ tsp
-
whole milk300 g
-
rolled oats70 g
-
runny honey15 g
-
large eggs2
-
fresh blueberries100 g
-
walnut halves roughly chopped50 g
-
unsalted butter for frying
-
maple syrup for serving
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
319.9 mg
Protein
8.4 g
Kalori
890.6 kJ /
212.9 kcal
Lemak
8.3 g
Serat
3.3 g
Lemak Jenuh
1.9 g
Karbohidrat
30.7 g
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