Granola

Granola

4.9 68 peringkat

Persiapan 10 menit

Total 1j 40 menit

14 portions

Bahan-bahan

whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
100 g
rolled oats
250 g
spelt flakes
100 g
buckwheat flakes
50 g
50 g quinoa flakes
puffed amaranth
15 g
15 g puffed rice
pumpkin seeds
40 g
sunflower seeds
40 g
linseeds
10 g
10 g sesame seeds
maple syrup
200 g
coconut oil
40 g
ground cinnamon
1 tsp
fine sea salt
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 38.8 mg

Protein 7 g

Kalori 1006.4 kJ / 240.5 kcal

Lemak 10.4 g

Serat 4.2 g

Lemak Jenuh 3.5 g

Karbohidrat 32.4 g

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