Perangkat & Aksesori
Mediterranean cod with steamed potatoes
Persiapan 15 menit
Total 50 menit
4 portions
Bahan-bahan
-
cod fillets, skinless (approx. 200 g each)4
-
salt to taste3 ¼ tsp
-
fresh parsley leaves only5 sprigs
-
water plus extra for washing800 g
-
new potatoes fitting through hole in mixing bowl lid700 g
-
onions halved150 g
-
olive oil30 g
-
canned crushed tomatoes400 g
-
fresh tomatoes cut in wedges200 g
-
raisins30 g
-
pitted black olives100 g
-
pine nuts20 g
-
capers20 g
-
dried red chillies1 tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
2525.7 mg
Protein
48.4 g
Kalori
2231 kJ /
533.2 kcal
Lemak
15.9 g
Serat
8.5 g
Lemak Jenuh
1.9 g
Karbohidrat
51.9 g
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