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Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables

Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
4.3 33 peringkat
Persiapan 20 menit
Total 45 menit
4 portions
Daftar gratis

Bahan-bahan

Velouté, chicken and steamed vegetables
  • onions cut in halves
    80 - 100 g
  • garlic clove (opsional)
    1
  • olive oil
    20 g
  • mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)
    700 g
  • water
    600 g
  • salt
    2 ½ tsp
  • potatoes cut in slices (0.5 cm)
    400 g
  • chicken breast fillets, skinless cut in strips (5 cm x 2 cm)
    500 g
    500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)
  • soy sauce
    2 tbsp
  • ground pepper
    ½ tsp
  • sweet paprika (opsional)
    ½ tsp
  • butter (opsional)
    20 g
    1 tbsp cream
Mustard sauce
  • cream cheese
    50 g
    50 g cream, min. 30% fat
  • mustard
    1 tbsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • fresh parsley leaves only
    3 - 4 sprigs
  • egg yolk (opsional)
    1

Kesulitan

mudah

Nutrisi per 1 portion

Protein 37 g
Kalori 1745 kJ / 417 kcal
Lemak 16 g
Serat 6.2 g
Karbohidrat 26 g

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