Perangkat & Aksesori
IDB2024
Persiapan 30 menit
Total 2j
4 portions
Bahan-bahan
Lemonade
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sugar adjust to taste100 g
-
lemons unpeeled, cut in halves2 - 3
-
water chilled1000 g
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ice cubes10
Fruit ice cream
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sugar adjust to taste60 g
-
frozen fruit cut in pieces as needed, frozen in a single layer (see tip)500 g
-
cream120 g
Basic bread
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water140 g
-
extra virgin olive oil40 g
-
dried instant yeast2 ¼ tsp
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wheat flour250 g
-
salt¾ tsp
-
wheat flour for dusting
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olive oil
-
coarse salt for sprinkling
Ginger-pea soup, lemon salmon, broccoli and potatoes
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olive oil80 g
-
soy sauce50 g
-
brown sugar½ tsp
-
lemon preferably organic, zest and juice1
-
4 white fish fillets, skinless, (150-180 g each)fresh salmon fillets, skinless (150-180 g each)4
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fresh ginger peeled and sliced5 - 10 g
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garlic clove1
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shallots cut in pieces100 g
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100 g onions, cut in halvesleek white part only, cut in pieces100 g
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celery stalks cut in pieces100 g
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350 g carrots, cut in pieces (see tip)frozen green peas350 g
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water450 g
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salt1 ½ tsp
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potatoes cut in pieces (1 cm)250 g
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400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
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black pepper2 pinches
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single cream, approx. 18% fat to taste50 - 100 g
Kesulitan
mudah
Nutrisi per 4 portions
Natrium
8817.1 mg
Protein
207.3 g
Kalori
22956.6 kJ /
5486.8 kcal
Lemak
267 g
Serat
53 g
Lemak Jenuh
72.5 g
Karbohidrat
590.7 g
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