Perangkat & Aksesori
Pine nut and currant rissoles (Mark LaBrooy)
Persiapan 30 menit
Total 55 menit
25 pieces
Bahan-bahan
-
red onion½
-
fresh parsley leaves only (approx.½ a bunch )30 g
-
garlic cloves4
-
beef mince broken into pieces500 g
-
roasted pine nuts75 g
-
eggs2
-
dried currants100 g
-
kecap manis35 g
-
paprika1 tbsp
-
dried chilli flakes2 tsp
-
panko breadcrumbs100 g
-
sea salt to taste1 - 2 tsp
-
ground black pepper to taste½ - 1 tsp
Kesulitan
mudah
Nutrisi per 1 piece
Natrium
216.5 mg
Protein
5.1 g
Kalori
442.8 kJ /
105.8 kcal
Lemak
6.6 g
Serat
0.7 g
Lemak Jenuh
1.8 g
Karbohidrat
7.1 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCreamy Mediterranean chicken bake (Skinnymixers)
50 Min
Chicken in peanut sauce with chilli-cucumber salad
35 Min
Korean pulled pork buns with pickled salad (Skinnymixers)
1 Std. 5 Min
Asian beef salad with peanut dressing
30 Min
Coq au vin blanc with mashed potato
1 Std. 50 Min
Jalapeño and lime chicken burger with corn smash
1 Std. 15 Min
Sticky chicken
24 Std. 35 Min
Turkey rissoles and kale slaw
30 Min
Slow cooked Mexican beef
1 Std. 30 Min
Salami, pea and corn fritters
40 Min
Black bean spaghetti bolognese (gut health)
45 Min
Chicken velouté meal (TM6)
45 Min