Perangkat & Aksesori
Pumpkin and ginger soup
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
-
vegetable oil15 g
-
fresh ginger15 g
-
butternut pumpkin cut into pieces (2 cm - see Tips)400 g
-
potatoes cut into pieces (2 cm)100 g
-
cashews60 g
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season2 pinches
-
water adjust to desired consistency (see Tips)700 - 750 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
250 mg
Protein
4.3 g
Kalori
767.9 kJ /
183.5 kcal
Lemak
10.5 g
Serat
3.2 g
Lemak Jenuh
1.4 g
Karbohidrat
21.3 g
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