Perangkat & Aksesori
Quinoa puddings with raspberry coulis
Persiapan 15 menit
Total 1j 5 menit
6 portions
Bahan-bahan
Raspberry coulis
-
fresh raspberries200 g
-
caster sugar100 g
-
lemon juice20 g
Quinoa puddings
-
oil for greasing
-
orange juice250 g
-
canned coconut milk250 g
-
pitted dates50 g
-
ground cardamom½ tsp
-
white quinoa160 g
-
vanilla bean paste1 tsp
-
bananas peeled and cut into pieces2
-
water1000 g
-
fresh mixed berries for garnishing50 g
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
87.9 mg
Protein
3.4 g
Kalori
1061.3 kJ /
252.7 kcal
Lemak
7.5 g
Serat
4.8 g
Lemak Jenuh
5.3 g
Karbohidrat
41.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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