Perangkat & Aksesori
Coconut and quinoa porridge with toasted almonds
Persiapan 5 menit
Total 30 menit
2 portions
Bahan-bahan
-
pitted dates80 g
-
quinoa100 g
-
coconut milk150 g
-
water150 g
-
ground cinnamon1 tsp
-
pure maple syrup to taste (optional - see Tips)1 - 2 tbsp
-
slivered almonds toasted, to serve (optional)
-
fresh raspberries to serve (optional)
-
shredded coconut to serve (optional)
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
41.6 mg
Protein
10.6 g
Kalori
2267.6 kJ /
539.9 kcal
Lemak
21.2 g
Serat
10.1 g
Lemak Jenuh
14.1 g
Karbohidrat
74.4 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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