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Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds
4.1 62 peringkat
Persiapan 5 menit
Total 30 menit
2 portions
Daftar gratis

Bahan-bahan

  • pitted dates
    80 g
  • quinoa
    100 g
  • coconut milk
    150 g
  • water
    150 g
  • ground cinnamon
    1 tsp
  • pure maple syrup to taste (optional - see Tips)
    1 - 2 tbsp
  • slivered almonds toasted, to serve (optional)
  • fresh raspberries to serve (optional)
  • shredded coconut to serve (optional)

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 41.6 mg
Protein 10.6 g
Kalori 2267.6 kJ / 539.9 kcal
Lemak 21.2 g
Serat 10.1 g
Lemak Jenuh 14.1 g
Karbohidrat 74.4 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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