Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 peringkat

Persiapan 5 menit

Total 10 menit

2 portions

Bahan-bahan

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 12.5 mg

Protein 0.6 g

Kalori 1017.1 kJ / 242.2 kcal

Lemak 9.9 g

Serat 7.7 g

Lemak Jenuh 1.5 g

Karbohidrat 28 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 menit

Homemade toasted muesli

Homemade toasted muesli

30 menit

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1j 15 menit

Avocado and goats cheese smash

Avocado and goats cheese smash

5 menit

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 menit

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

30 menit

Egg and bacon breakfast baguettes

Egg and bacon breakfast baguettes

25 menit

Protein packed fluffy banana pancakes

Protein packed fluffy banana pancakes

30 menit

Yoghurt cheese

Yoghurt cheese

24j 40 menit

Breakfast bars

Breakfast bars

1j 10 menit

Gwinganna mushroom and vegetable crêpes

Gwinganna mushroom and vegetable crêpes

45 menit

Shakshuka

Shakshuka

50 menit

Tampilkan semua