Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 peringkat

Persiapan 5 menit

Total 10 menit

2 portions

Bahan-bahan

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 12.5 mg

Protein 0.6 g

Kalori 1017.1 kJ / 242.2 kcal

Lemak 9.9 g

Serat 7.7 g

Lemak Jenuh 1.5 g

Karbohidrat 28 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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