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Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie
4.2 20 peringkat
Persiapan 5 menit
Total 10 menit
2 portions
Daftar gratis

Bahan-bahan

  • chia seeds
    1 tbsp
  • raw cashews
    30 g
  • ground cardamom to taste
    ¼ - ½ tsp
  • banana cut into quarters
    1
  • frozen raspberries plus extra to garnish
    50 g
  • canned peaches drained and chilled
    200 g
  • ice cubes
    50 g
  • apple juice
    80 g
  • water
    80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 12.5 mg
Protein 0.6 g
Kalori 1017.1 kJ / 242.2 kcal
Lemak 9.9 g
Serat 7.7 g
Lemak Jenuh 1.5 g
Karbohidrat 28 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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