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Apple pie smoothie

Apple pie smoothie
3.7 83 peringkat
Persiapan 5 menit
Total 10 menit
2 portions
Daftar gratis

Bahan-bahan

  • flaxseeds (linseeds)
    2 tbsp
  • rolled oats
    40 g
  • red apples cored and cut into quarters
    2
  • ground cinnamon
    1 tsp
  • ground nutmeg to taste
    1 - 2 pinches
  • ice cubes
    160 g
  • milk of choice
    400 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 128.8 mg
Protein 5.6 g
Kalori 1170.1 kJ / 278.6 kcal
Lemak 13 g
Serat 10.1 g
Lemak Jenuh 1.4 g
Karbohidrat 30 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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