Perangkat & Aksesori
Apple pie smoothie
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
-
flaxseeds (linseeds)2 tbsp
-
rolled oats40 g
-
red apples cored and cut into quarters2
-
ground cinnamon1 tsp
-
ground nutmeg to taste1 - 2 pinches
-
ice cubes160 g
-
milk of choice400 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
128.8 mg
Protein
5.6 g
Kalori
1170.1 kJ /
278.6 kcal
Lemak
13 g
Serat
10.1 g
Lemak Jenuh
1.4 g
Karbohidrat
30 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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