Perangkat & Aksesori
Green smoothie
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
-
flaxseeds (linseeds)30 g
-
almonds30 g
-
banana (approx. 90 g)1
-
pitted dates50 g
-
fresh baby spinach leaves30 g
-
natural vanilla extract1 tsp
-
Greek-style natural yoghurt130 g
-
milk of choice120 g
-
ice cubes80 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
102.8 mg
Protein
11.5 g
Kalori
1573 kJ /
374.5 kcal
Lemak
19.6 g
Serat
9.5 g
Lemak Jenuh
3.2 g
Karbohidrat
34.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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