Green smoothie

Green smoothie

4.5 46 peringkat

Persiapan 5 menit

Total 10 menit

2 portions

Bahan-bahan

flaxseeds (linseeds)
30 g
almonds
30 g
banana (approx. 90 g)
1
pitted dates
50 g
fresh baby spinach leaves
30 g
natural vanilla extract
1 tsp
Greek-style natural yoghurt
130 g
milk of choice
120 g
ice cubes
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 102.8 mg

Protein 11.5 g

Kalori 1573 kJ / 374.5 kcal

Lemak 19.6 g

Serat 9.5 g

Lemak Jenuh 3.2 g

Karbohidrat 34.3 g

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Juga ditampilkan di

Cooking for Me and You 70 Resep
Australia dan Selandia Baru

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